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Follow these simple steps to keep your skin healthy and looking young

October 28, 2019
Before you go and spend a fortune on expensive face creams that promise to give you healthy and younger-looking skin, you might first want to try these simple, more cost-effective steps.
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3 healthy habits to help your heart this World Heart Day

September 27, 2019
Your heart is working 24/7/365 to keep you going. We can’t give the little guy a break, but we can make his life easier by slowly changing our unhealthy habits and sustaining them.
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October 2019

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