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December 2019

7 Tips on Staying Healthy Through the Holidays

December 23, 2019
For many of us, the holidays are almost synonymous with overindulgence. Starting with Thanksgiving through to New Year's Eve, our intake of calories skyrockets. Come January 1st, we're regretting it all.
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The Flu: Information for Travelers

December 16, 2019
Whether  you're traveling to visit family, or flying south for some winter sun, consider  how you can protect yourself from contracting the flu virus on your travels.
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Take These 3 Actions to Protect Against Flu

December 9, 2019
‘Tis the season...flu season. December through March sees a spike in people contracting influenza.1 Contracting a mild flu is inconvenient and can lead to lost days of work or school, but if you are vulnerable or contract a severe strain of the virus, it can lead to hospitalization or even death. It's a serious business.
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7 Kitchen Eye Safety Tips

December 2, 2019
It’s that time of year again. As we welcome friends and family to reunite in our homes, we’re going to want to spoil them with lots of delicious food, which means that the stove and oven are working overtime.
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